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The Remedy For Those Cheat Days Or Carb Cycling Days
The perfect remedy for those cheat days or days when you carb cycle. Here are the steps to follow to get you right back on track:
1. Take DBHB as soon as you wake up the next morning
2. Exercise to burn off those carbs
3. After exercising, Make pancakes they will help you start to produce your own ketones again
4. Make cookies to satisfy those carb cravings later in the day.
We like to intermittent fast the next day to really kick things back into motion. Feel free to use DBHB during the fast to power you through.