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Ketones & the Brain

  Amazing study on Ketones and Alzheimer’s.   Do you ever wonder why after taking DBHB you get that euphoric feeling ...

Keto-Approved Sugar Substitutes for a Low-Carb Lifestyle

It’s no mystery that you need to give up traditional sugar when you follow a keto diet. Just a small amount can undo the hard work you’ve put in and kick you straight out of ketosis. Fortunately, there are numerous keto-approved sugar substitutes that you can use to get that sweet taste without boatloads of carbs. 

The 11 Best Keto-Friendly Drinks: Low Carb Drinks for the Keto Diet

One of the most common questions I hear from people new to the keto diet is, “what can I drink besides water on keto?” Don’t worry, just because you’ve started a healthy path does not mean that you must give up tasty drinks for good!

Is Tapioca Starch Keto Approved?

Understanding precisely what’s in the food you eat is an important part of following a ketogenic diet. Unless your diet is high in fat and exceptionally low in carbs, you’ll quickly be kicked out of ketosis, losing the unique benefits for your physical and mental health. 

What Is Collagen and Why Is It So Important?

Collagen is one of the trendiest supplements for those following a low-carb lifestyle, and for good reason. Making up nearly 40% of the protein in the body and 80% of that in the skin, it comes as little surprise that collagen plays a central role in how we look and feel.
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